When your feet are not getting the proper support, this can lead to a number of pain conditions. You might have foot pain from arches that are not properly supported, or start to experience knee pain from an uneven gait. Custom foot orthotics are made to support the arches of your feet, and cushion your heels while you are walking. If you have bone spurs, orthotics can help ease the pain caused by excessive pressure on your heels.…
There are some foot conditions that are quite prevalent and bunions are one of the most common conditions. While women and seniors are known to get bunions the most often, even younger adults and even children can get them. Understanding bunions can help you to both prevent them and to know what to do should you develop one. Here are things you want to know about bunions.
1. How genetics can play a role in the development of bunions…
If you’ve been dealing with constant ankle pain, you may need to change the way you do things. This is particularly true when it comes to the way you work out. You may not realize this, but there’s an art to avoiding ankle pain, sprains, and strains while you work out. Here are four steps you should take to avoid ankle pain.
Choose the Right Athletic Shoes
Before you start running, it’s crucial that you choose the right athletic shoes.…
