Exploring The Link Between Diabetes and Podiatry

Protect Yourself: 4 Ways To Avoid Ankle Injuries While You Run

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If you’ve been dealing with constant ankle pain, you may need to change the way you do things. This is particularly true when it comes to the way you work out. You may not realize this, but there’s an art to avoiding ankle pain, sprains, and strains while you work out. Here are four steps you should take to avoid ankle pain. Choose the Right Athletic Shoes Before you start running, it’s crucial that you choose the right athletic shoes.…

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Tips For Buying Your First Pair Of Running Shoes

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If you are someone who is looking to improve your overall endurance and feel better about your body, you likely have decided to start running. This can be helpful because it allows you to work out with minimal gear. However, if you haven’t run a lot before, you might be worried about your feet and how they are going to hold up. One way to make sure that you don’t accidentally injure your feet is to get a good pair of running shoes.…

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Preparing Your Feet For Those Summer Runs

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As the weather gets nicer, you’ll be eager to get outside onto your favorite running paths. To make sure that your runs go smoothly, your feet need to be prepared. Push them too hard, and you’ll find yourself with a painful foot condition that can keep you in bed and off of your feet. Here are some ways to ensure that your feet are as ready as you are to hit the running path.…

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