If you are someone who is looking to improve your overall endurance and feel better about your body, you likely have decided to start running. This can be helpful because it allows you to work out with minimal gear. However, if you haven’t run a lot before, you might be worried about your feet and how they are going to hold up. One way to make sure that you don’t accidentally injure your feet is to get a good pair of running shoes.…
Read More »As the weather gets nicer, you’ll be eager to get outside onto your favorite running paths. To make sure that your runs go smoothly, your feet need to be prepared. Push them too hard, and you’ll find yourself with a painful foot condition that can keep you in bed and off of your feet. Here are some ways to ensure that your feet are as ready as you are to hit the running path.…
Read More »Plantar fasciitis can be excruciatingly painful. But fortunately, it is possible to recover from the condition in a few months. But in the meantime, there are several treatments that may be able to provide you with pain relief. But since some of these treatments also come with side effects, make sure to weigh the pros and cons of each option. Traditional Pain Medications Traditional pain medications can help alleviate the pain caused by plantar fasciitis.…
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