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Protect Yourself: 4 Ways To Avoid Ankle Injuries While You Run

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If you’ve been dealing with constant ankle pain, you may need to change the way you do things. This is particularly true when it comes to the way you work out. You may not realize this, but there’s an art to avoiding ankle pain, sprains, and strains while you work out. Here are four steps you should take to avoid ankle pain. Choose the Right Athletic Shoes Before you start running, it’s crucial that you choose the right athletic shoes.…

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