Diabetes poses numerous health challenges, one of which is foot complications. These can range from dry skin and calluses to more severe issues like ulcers and infections. With proper care and early detection, it’s possible to prevent these complications. This blog provides a step-by-step guide to proactive diabetic foot care.
Understand the Risks
Understanding the risks associated with diabetes is the first step in preventing foot complications. High blood sugar levels can lead to peripheral neuropathy, a condition that causes loss of sensation in the feet.…
Over the years, it’s possible to develop a wide array of foot conditions that can be uncomfortable enough to affect your mobility and even your quality of life. One common condition that many people experience is the growth of one or more corns. A corn is a thick layer of skin that can occur in several different areas but often emerges on your toes. Standing and walking can be painful when you have even just one corn, so it’s important to get some professional help.…
You need to take good care of your feet in order to keep them healthy and prevent issues such as pain or difficulty walking. If you aren’t taking good care of your feet, you need to start taking steps to prevent these and other problems. There are a number of things you can be doing on your own to take care of your feet. Read on for a few things you can be doing to help take better care of your feet.…
When your feet are not getting the proper support, this can lead to a number of pain conditions. You might have foot pain from arches that are not properly supported, or start to experience knee pain from an uneven gait. Custom foot orthotics are made to support the arches of your feet, and cushion your heels while you are walking. If you have bone spurs, orthotics can help ease the pain caused by excessive pressure on your heels.…
There are some foot conditions that are quite prevalent and bunions are one of the most common conditions. While women and seniors are known to get bunions the most often, even younger adults and even children can get them. Understanding bunions can help you to both prevent them and to know what to do should you develop one. Here are things you want to know about bunions.
1. How genetics can play a role in the development of bunions…
If you’ve been dealing with constant ankle pain, you may need to change the way you do things. This is particularly true when it comes to the way you work out. You may not realize this, but there’s an art to avoiding ankle pain, sprains, and strains while you work out. Here are four steps you should take to avoid ankle pain.
Choose the Right Athletic Shoes
Before you start running, it’s crucial that you choose the right athletic shoes.…
If you are someone who is looking to improve your overall endurance and feel better about your body, you likely have decided to start running. This can be helpful because it allows you to work out with minimal gear. However, if you haven’t run a lot before, you might be worried about your feet and how they are going to hold up. One way to make sure that you don’t accidentally injure your feet is to get a good pair of running shoes.…
As the weather gets nicer, you’ll be eager to get outside onto your favorite running paths. To make sure that your runs go smoothly, your feet need to be prepared. Push them too hard, and you’ll find yourself with a painful foot condition that can keep you in bed and off of your feet. Here are some ways to ensure that your feet are as ready as you are to hit the running path.…
Plantar fasciitis can be excruciatingly painful. But fortunately, it is possible to recover from the condition in a few months. But in the meantime, there are several treatments that may be able to provide you with pain relief. But since some of these treatments also come with side effects, make sure to weigh the pros and cons of each option.
Traditional Pain Medications
Traditional pain medications can help alleviate the pain caused by plantar fasciitis.…
Heel pain from an issue such as plantar fasciitis can leave you in extreme discomfort with each step you take. Every time your heel touches the ground or the floor, you can experience a sharp and burning pain that can be detrimental to your quality of life. The best thing you can do for heel pain is to visit a podiatrist. This foot specialist will be able to diagnose the exact cause of your discomfort, provide treatments including help with stretching exercises and even help you get fitted for custom orthotic inserts that you can wear in your shoes to keep your feet comfortable.…
